--- title: MENTAL HEALTH RESOURCES IN AUSTRALIA FOR INTERNATIONAL STUDENTS description: Many international students go through stress and anxiety while studying abroad. This article outlines how to seek help using mental health resources. image: https://blog.sic.edu.au/hubfs/Young%20woman%20talking%20with%20psychologist%20about%20her%20problems.jpeg --- [eSpace](https://espace.sic.edu.au/login/index.php) [Didasko](https://aws.didasko-online.com/dol/skyline/login/index.php) [Portal Login](https://sic.rtomanager.com.au/) [![Skyline](https://blog.sic.edu.au/hs-fs/hubfs/raw_assets/public/Skyline_International_College_February2022/images/logo.png?width=200&name=logo.png "Skyline")](https://sic.edu.au/) - [About Us](https://sic.edu.au/about-us/) - [Welcome Message](https://sic.edu.au/about-us/welcome-message/) - [Mission & Vision](https://sic.edu.au/about-us/mission-vision/) - [Our Representatives](https://sic.edu.au/about-us/our-representatives/) - [Gallery](https://sic.edu.au/about-us/gallery/) - [Courses](https://sic.edu.au/all-courses/) - [Accounting Courses](https://sic.edu.au/courses/accounting-courses/) - [FNS40217 Certificate IV in Accounting and Bookkeeping](https://sic.edu.au/course/fns40217-certificate-iv-in-accounting-and-bookkeeping/) - [FNS50217 Diploma of Accounting](https://sic.edu.au/course/fns50217-diploma-of-accounting/) - [FNS60217 Advanced Diploma of Accounting](https://sic.edu.au/course/fns60217-advanced-diploma-of-accounting/) - [Automotive Courses](https://sic.edu.au/courses/automotive-courses/) - [AUR30620 Certificate III in Light Vehicle Mechanical Technology](https://sic.edu.au/course/aur30620-certificate-iii-in-light-vehicle-mechanical-technology/) - [AUR40216 Certificate IV in Automotive Mechanical Diagnosis](https://sic.edu.au/course/aur40216-certificate-iv-in-automotive-mechanical-diagnosis/) - [Business and Management Courses](https://sic.edu.au/courses/business-and-management-courses/) - [BSB50420 Diploma of Leadership and Management](https://sic.edu.au/course/bsb50420-diploma-of-leadership-and-management/) - [BSB60420 Advanced Diploma of Leadership and Management](https://sic.edu.au/course/bsb60420-advanced-diploma-of-leadership-and-management/) - [Graduate Courses](https://sic.edu.au/courses/graduate-courses/) - [BSB80120 Graduate Diploma of Management (Learning)](https://sic.edu.au/course/bsb80120-graduate-diploma-of-management-learning/) - [Hospitality Courses](https://sic.edu.au/courses/hospitality-courses/) - [SIT40516 Certificate IV in Commercial Cookery](https://sic.edu.au/course/sit40516-certificate-iv-in-commercial-cookery/) - [SIT50416 Diploma of Hospitality Management](https://sic.edu.au/course/sit50416-diploma-of-hospitality-management/) - [SIT60316 Advanced Diploma of Hospitality Management](https://sic.edu.au/course/sit60316-advanced-diploma-of-hospitality-management/) - [Information Technology Courses](https://sic.edu.au/courses/information-technology-courses/) - [ICT50220 Diploma of Information Technology](https://sic.edu.au/course/ict50220-diploma-of-information-technology/) - [ICT60220 Advanced Diploma of Information Technology](https://sic.edu.au/course/ict60220-advanced-diploma-of-information-technology/) - [Living in Australia](https://sic.edu.au/living-in-australia/) - [Cost of Living](https://sic.edu.au/living-in-australia#livingcost) - [Working in Australia](https://sic.edu.au/living-in-australia#oshc) - [ESOS Framework](https://sic.edu.au/living-in-australia#esos) - [Admissions](https://sic.edu.au/admissions/) - [How To Apply](https://sic.edu.au/admissions/#how-to-apply) - [Fees](https://sic.edu.au/admissions/fees/) - [Academic Calendar](https://sic.edu.au/admissions/academic-calendar/) - [Under 18](https://sic.edu.au/admissions/under18/) - [Student Visa Information](https://sic.edu.au/admissions/student-visa/) - [Pre Arrival Checklist](https://sic.edu.au/admissions/pre-arrival-checklist/) - [Security](https://sic.edu.au/admissions/security/) - [FAQ](https://sic.edu.au/admissions/faq/) - [Student Services](https://sic.edu.au/student-services/) - [On Arrival](https://sic.edu.au/student-services/on-arrival/) - [Orientation](https://sic.edu.au/student-services/orientation/) - [Policies and Forms](https://sic.edu.au/student-services/policies-and-forms/) - [College Facilities](https://sic.edu.au/student-services/college-facilities/) - [OSHC](https://sic.edu.au/student-services/overseas-student-health-cover/) - [Student Life](https://sic.edu.au/student-life/) - [SIC Community](https://sic.edu.au/student-life/#sic-community) - [SIC Culture](https://sic.edu.au/student-life/#sic-culture) - [Burwood City](https://sic.edu.au/student-life/#burwood-city) - [Student Representatives](https://sic.edu.au/student-life/#student-representative) - [SIC Alumni](https://sic.edu.au/student-life/#sic-alumni) - [SIC Events](https://sic.edu.au/student-life/#sic-events) - [Welfare Resources](https://sic.edu.au/student-life/#welfare-resource) - [About Us](https://sic.edu.au/about-us/) - [Welcome Message](https://sic.edu.au/about-us/welcome-message/) - [Mission & Vision](https://sic.edu.au/about-us/mission-vision/) - [Our Representatives](https://sic.edu.au/about-us/our-representatives/) - [Gallery](https://sic.edu.au/about-us/gallery/) - [Courses](https://sic.edu.au/all-courses/) - [Accounting Courses](https://sic.edu.au/courses/accounting-courses/) - [FNS40217 Certificate IV in Accounting and Bookkeeping](https://sic.edu.au/course/fns40217-certificate-iv-in-accounting-and-bookkeeping/) - [FNS50217 Diploma of Accounting](https://sic.edu.au/course/fns50217-diploma-of-accounting/) - [FNS60217 Advanced Diploma of Accounting](https://sic.edu.au/course/fns60217-advanced-diploma-of-accounting/) - [Automotive Courses](https://sic.edu.au/courses/automotive-courses/) - [AUR30620 Certificate III in Light Vehicle Mechanical Technology](https://sic.edu.au/course/aur30620-certificate-iii-in-light-vehicle-mechanical-technology/) - [AUR40216 Certificate IV in Automotive Mechanical Diagnosis](https://sic.edu.au/course/aur40216-certificate-iv-in-automotive-mechanical-diagnosis/) - [Business and Management Courses](https://sic.edu.au/courses/business-and-management-courses/) - [BSB50420 Diploma of Leadership and Management](https://sic.edu.au/course/bsb50420-diploma-of-leadership-and-management/) - [BSB60420 Advanced Diploma of Leadership and Management](https://sic.edu.au/course/bsb60420-advanced-diploma-of-leadership-and-management/) - [Graduate Courses](https://sic.edu.au/courses/graduate-courses/) - [BSB80120 Graduate Diploma of Management (Learning)](https://sic.edu.au/course/bsb80120-graduate-diploma-of-management-learning/) - [Hospitality Courses](https://sic.edu.au/courses/hospitality-courses/) - [SIT40516 Certificate IV in Commercial Cookery](https://sic.edu.au/course/sit40516-certificate-iv-in-commercial-cookery/) - [SIT50416 Diploma of Hospitality Management](https://sic.edu.au/course/sit50416-diploma-of-hospitality-management/) - [SIT60316 Advanced Diploma of Hospitality Management](https://sic.edu.au/course/sit60316-advanced-diploma-of-hospitality-management/) - [Information Technology Courses](https://sic.edu.au/courses/information-technology-courses/) - [ICT50220 Diploma of Information Technology](https://sic.edu.au/course/ict50220-diploma-of-information-technology/) - [ICT60220 Advanced Diploma of Information Technology](https://sic.edu.au/course/ict60220-advanced-diploma-of-information-technology/) - [Living in Australia](https://sic.edu.au/living-in-australia/) - [Cost of Living](https://sic.edu.au/living-in-australia#livingcost) - [Working in Australia](https://sic.edu.au/living-in-australia#oshc) - [ESOS Framework](https://sic.edu.au/living-in-australia#esos) - [Admissions](https://sic.edu.au/admissions/) - [How To Apply](https://sic.edu.au/admissions/#how-to-apply) - [Fees](https://sic.edu.au/admissions/fees/) - [Academic Calendar](https://sic.edu.au/admissions/academic-calendar/) - [Under 18](https://sic.edu.au/admissions/under18/) - [Student Visa Information](https://sic.edu.au/admissions/student-visa/) - [Pre Arrival Checklist](https://sic.edu.au/admissions/pre-arrival-checklist/) - [Security](https://sic.edu.au/admissions/security/) - [FAQ](https://sic.edu.au/admissions/faq/) - [Student Services](https://sic.edu.au/student-services/) - [On Arrival](https://sic.edu.au/student-services/on-arrival/) - [Orientation](https://sic.edu.au/student-services/orientation/) - [Policies and Forms](https://sic.edu.au/student-services/policies-and-forms/) - [College Facilities](https://sic.edu.au/student-services/college-facilities/) - [OSHC](https://sic.edu.au/student-services/overseas-student-health-cover/) - [Student Life](https://sic.edu.au/student-life/) - [SIC Community](https://sic.edu.au/student-life/#sic-community) - [SIC Culture](https://sic.edu.au/student-life/#sic-culture) - [Burwood City](https://sic.edu.au/student-life/#burwood-city) - [Student Representatives](https://sic.edu.au/student-life/#student-representative) - [SIC Alumni](https://sic.edu.au/student-life/#sic-alumni) - [SIC Events](https://sic.edu.au/student-life/#sic-events) - [Welfare Resources](https://sic.edu.au/student-life/#welfare-resource) [Apply Now](https://sic.rtomanager.com.au/Publics/PublicsPages/StudentApply/pp_Application_Step0.aspx) [eSpace](https://espace.sic.edu.au/login/index.php) [Didasko](https://aws.didasko-online.com/dol/skyline/login/index.php) [Portal Login](https://sic.rtomanager.com.au/) - [About Us](https://sic.edu.au/about-us/) - [Welcome Message](https://sic.edu.au/about-us/welcome-message/) - [Mission & Vision](https://sic.edu.au/about-us/mission-vision/) - [Our Representatives](https://sic.edu.au/about-us/our-representatives/) - [Gallery](https://sic.edu.au/about-us/gallery/) - [Courses](https://sic.edu.au/all-courses/) - [Accounting Courses](https://sic.edu.au/courses/accounting-courses/) - [FNS40217 Certificate IV in Accounting and Bookkeeping](https://sic.edu.au/course/fns40217-certificate-iv-in-accounting-and-bookkeeping/) - [FNS50217 Diploma of Accounting](https://sic.edu.au/course/fns50217-diploma-of-accounting/) - [FNS60217 Advanced Diploma of Accounting](https://sic.edu.au/course/fns60217-advanced-diploma-of-accounting/) - [Automotive Courses](https://sic.edu.au/courses/automotive-courses/) - [AUR30620 Certificate III in Light Vehicle Mechanical Technology](https://sic.edu.au/course/aur30620-certificate-iii-in-light-vehicle-mechanical-technology/) - [AUR40216 Certificate IV in Automotive Mechanical Diagnosis](https://sic.edu.au/course/aur40216-certificate-iv-in-automotive-mechanical-diagnosis/) - [Business and Management Courses](https://sic.edu.au/courses/business-and-management-courses/) - [BSB50420 Diploma of Leadership and Management](https://sic.edu.au/course/bsb50420-diploma-of-leadership-and-management/) - [BSB60420 Advanced Diploma of Leadership and Management](https://sic.edu.au/course/bsb60420-advanced-diploma-of-leadership-and-management/) - [Graduate Courses](https://sic.edu.au/courses/graduate-courses/) - [BSB80120 Graduate Diploma of Management (Learning)](https://sic.edu.au/course/bsb80120-graduate-diploma-of-management-learning/) - [Hospitality Courses](https://sic.edu.au/courses/hospitality-courses/) - [SIT40516 Certificate IV in Commercial Cookery](https://sic.edu.au/course/sit40516-certificate-iv-in-commercial-cookery/) - [SIT50416 Diploma of Hospitality Management](https://sic.edu.au/course/sit50416-diploma-of-hospitality-management/) - [SIT60316 Advanced Diploma of Hospitality Management](https://sic.edu.au/course/sit60316-advanced-diploma-of-hospitality-management/) - [Information Technology Courses](https://sic.edu.au/courses/information-technology-courses/) - [ICT50220 Diploma of Information Technology](https://sic.edu.au/course/ict50220-diploma-of-information-technology/) - [ICT60220 Advanced Diploma of Information Technology](https://sic.edu.au/course/ict60220-advanced-diploma-of-information-technology/) - [Living in Australia](https://sic.edu.au/living-in-australia/) - [Cost of Living](https://sic.edu.au/living-in-australia#livingcost) - [Working in Australia](https://sic.edu.au/living-in-australia#oshc) - [ESOS Framework](https://sic.edu.au/living-in-australia#esos) - [Admissions](https://sic.edu.au/admissions/) - [How To Apply](https://sic.edu.au/admissions/#how-to-apply) - [Fees](https://sic.edu.au/admissions/fees/) - [Academic Calendar](https://sic.edu.au/admissions/academic-calendar/) - [Under 18](https://sic.edu.au/admissions/under18/) - [Student Visa Information](https://sic.edu.au/admissions/student-visa/) - [Pre Arrival Checklist](https://sic.edu.au/admissions/pre-arrival-checklist/) - [Security](https://sic.edu.au/admissions/security/) - [FAQ](https://sic.edu.au/admissions/faq/) - [Student Services](https://sic.edu.au/student-services/) - [On Arrival](https://sic.edu.au/student-services/on-arrival/) - [Orientation](https://sic.edu.au/student-services/orientation/) - [Policies and Forms](https://sic.edu.au/student-services/policies-and-forms/) - [College Facilities](https://sic.edu.au/student-services/college-facilities/) - [OSHC](https://sic.edu.au/student-services/overseas-student-health-cover/) - [Student Life](https://sic.edu.au/student-life/) - [SIC Community](https://sic.edu.au/student-life/#sic-community) - [SIC Culture](https://sic.edu.au/student-life/#sic-culture) - [Burwood City](https://sic.edu.au/student-life/#burwood-city) - [Student Representatives](https://sic.edu.au/student-life/#student-representative) - [SIC Alumni](https://sic.edu.au/student-life/#sic-alumni) - [SIC Events](https://sic.edu.au/student-life/#sic-events) - [Welfare Resources](https://sic.edu.au/student-life/#welfare-resource) [Apply Now](https://sic.rtomanager.com.au/Publics/PublicsPages/StudentApply/pp_Application_Step0.aspx) [Portal Login](https://sic.rtomanager.com.au/) ![](https://blog.sic.edu.au/hubfs/Young%20woman%20talking%20with%20psychologist%20about%20her%20problems.jpeg) # MENTAL HEALTH RESOURCES IN AUSTRALIA FOR INTERNATIONAL STUDENTS Published by [Skyline International College](https://blog.sic.edu.au/author/skyline-international-college) on Oct 20, 2022 12:15:00 PM In recent years, mental health has become a hugely discussed topic and for good reason. Many students and parents all over the world have come to realise the importance of taking care of one’s mental health. In a year ravaged by Covid-19 and various restrictions, the stress of socially distanced learning and spending months away from friends and family has taken its toll on the mental health of many international students worldwide. ![Depressed man speaking to a therapist while she is taking notes](https://blog.sic.edu.au/hs-fs/hubfs/Depressed%20man%20speaking%20to%20a%20therapist%20while%20she%20is%20taking%20notes.jpeg?width=866&height=578&name=Depressed%20man%20speaking%20to%20a%20therapist%20while%20she%20is%20taking%20notes.jpeg) However, many forget that mental health is not just loneliness or being away from your friends. It impacts the physical health and overall well-being of a student. A person suffering from mental health can experience various issues like anxiety, depression, eating disorders, addiction etc. In most cases, mental health left untreated can cause international students to find it difficult to maintain focus, stay motivated, and retain information which will directly affect their ability to succeed in school. But before looking into the various mental health resources available to international students in Australia, let’s touch first on the importance. ## IMPORTANCE OF MENTAL HEALTH FOR STUDENTS There are many factors that affect the mental health of an international student. Pressures from home to succeed, educational/financial responsibilities, social life, homesickness/loneliness, fear of missing out, etc. All of these are just some things that can cause students to feel overwhelmed and anxious. However, on the other hand, did you know that high levels of proper mental health are related to increased learning, productivity and creativity? It also leads to prosocial behaviour, positive social relationships, and improved physical health and life expectancy. Having positive mental health means that you as an international student can focus on environments and activities that’ll help you thrive and reach your optimal potential in school, work and life. Studying to achieve academic excellence involves a significant commitment of time, effort and discipline, and this places a significant amount of stress on the mental health of students. ## MENTAL HEALTH RESOURCES IN AUSTRALIA The bottom line is this, students with positive mental health are able to build effective relationships, make better decisions, collaborate with classmates and realise the full potential of their abilities. Stress and anxiety aren’t always avoidable, especially if you are a full-time student and working part-time as well. Since you can’t avoid stress and anxiety, it’s important for you to have resources and plans in place to protect your mental health. These are some of the best mental health resources available to international students in Australia: BEYOND BLUE [Beyond Blue](https://www.beyondblue.org.au/) provides services and support for anxiety, depression and suicide prevention for everyone in Australia. They are Australia’s most well-known and visited mental health organisation. The Beyond Blue Support Service provides 24/7 advice and support via telephone (call 1300 22 4636), [webchat](https://www.beyondblue.org.au/support-service/chat)and [email](https://www.beyondblue.org.au/support-service/email)(email response provided within 24 hours). ASK IZZY [Ask Izzy](https://askizzy.org.au/) is a website that connects people in need with housing, a meal, money help, family violence support, counselling and much more. While AskIzzy isn’t primarily a mental health website or service, it gives you access to various services that you may need. MINDSPOT [MindSpot](https://www.mindspot.org.au/) is a free, online, personalised mental health care. They primarily support adults experiencing stress, anxiety, depression, OCD, PTSD, and chronic pain. All its services are free, confidential, and online, providing optional access to qualified therapists. You can directly speak to someone at MindSpot by contacting 1800 6144 34. THIS WAY UP [This Way Up](https://thiswayup.org.au/) is a digital mental health treatment that teaches clinically-proven strategies to help you improve the way you feel. It is run by clinical psychologists, psychiatrists, researchers, and web technicians based at the Clinical Research Unit for Anxiety and Depression (CRUfAD). If you’re experiencing a crisis, please contact their [Urgent Help](https://thiswayup.org.au/urgent-help/) page or send them an email at [contact@thiswayupclinic.org](https://blog.sic.edu.au/contact@thiswayupclinic.org). HEAD TO HEALTH [Head to Health](https://www.headtohealth.gov.au/) is an Australian government website that matches you with digital mental health resources from some of Australia’s most trusted mental health organisations. Head to Health brings together apps, online programs, online forums, and phone services, as well as a range of digital information resources to help improve your own sense of well-being or that of someone you care about. ### GET THE HELP YOU NEED Not being able to balance all of the responsibilities and expectations of an international student can cause stress, anxiety and even depression. And suddenly, a once intelligent and conscientious student might start failing exams, and become ambivalent or apathetic towards something they once loved.  ![Girl telling about her problems on therapy](https://blog.sic.edu.au/hs-fs/hubfs/Girl%20telling%20about%20her%20problems%20on%20therapy.jpeg?width=1000&height=667&name=Girl%20telling%20about%20her%20problems%20on%20therapy.jpeg) This is a downward spiral and unfortunately, a situation many students go through today without seeking help. But you are not alone and you’ve never been alone. As part of the SIC student services, we offer referrals to students who need external counselling as needed. Students can access online resources or visit the student services office for external counselling referral requests.  No matter how suffocating it may seem, at SIC, we want you to know that we have your back and are completely rooting for you. You’ve got this. Tags: [Australia](https://blog.sic.edu.au/tag/australia), [International Students](https://blog.sic.edu.au/tag/international-students), [Sydney](https://blog.sic.edu.au/tag/sydney), [Part-Time Jobs](https://blog.sic.edu.au/tag/part-time-jobs), [Workplace](https://blog.sic.edu.au/tag/workplace), [Work Visa](https://blog.sic.edu.au/tag/work-visa), [Living in Sydney](https://blog.sic.edu.au/tag/living-in-sydney), [Anxiety](https://blog.sic.edu.au/tag/anxiety), [mental health](https://blog.sic.edu.au/tag/mental-health), [Stress](https://blog.sic.edu.au/tag/stress), [Mental Health Resources](https://blog.sic.edu.au/tag/mental-health-resources) [Back to Blog](https://blog.sic.edu.au) - [Tweet](https://twitter.com/share) ## Recent Posts - [ACCOMMODATIONS IN SYDNEY FOR INTERNATIONAL STUDENTS](https://blog.sic.edu.au/accommodations-in-sydney-for-international-students) November 15, 2022 ## Related Articles ## [An International Student’s Guide to Living in Sydney, Australia](https://blog.sic.edu.au/an-international-students-guide-to-living-in-sydney-australia) Australia has seven of the top 100 universities in the world. It comes as no surprise then that... [Read More](https://blog.sic.edu.au/an-international-students-guide-to-living-in-sydney-australia) ## [THE PROS AND CONS OF STUDYING IN SYDNEY AS AN INTERNATIONAL STUDENT](https://blog.sic.edu.au/the-pros-and-cons-of-studying-in-sydney-as-an-international-student) Australia is widely lauded as one of the best countries to study in. And Sydney constantly ranks in... [Read More](https://blog.sic.edu.au/the-pros-and-cons-of-studying-in-sydney-as-an-international-student) ## [LIVING ON A BUDGET IN SYDNEY AS AN INTERNATIONAL STUDENT](https://blog.sic.edu.au/living-on-a-budget-in-syndey-as-an-international-student) Let’s get straight to the point, living in Sydney, Australia isn’t cheap. The cost of living in... [Read More](https://blog.sic.edu.au/living-on-a-budget-in-syndey-as-an-international-student) Register your Interest in the Job ready Program - [Click Here](https://shorturl.at/lxhVb) ![SkylineCollegeLogo-01-02](https://blog.sic.edu.au/hs-fs/hubfs/SkylineCollegeLogo-01-02.png?width=140&name=SkylineCollegeLogo-01-02.png "SkylineCollegeLogo-01-02") © 2022 [Skyline International College](https://sic.edu.au/) All right reserved.